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New research from Apple's Heart and Movement Study reveals how consistently closing your Activity rings is linked to better sleep, lower resting heart rate, and reduced stress levels.

watchOS keeps adding hidden gems — here are three Apple Watch features you might be missing: Nightstand Mode, multi-sport chain workouts, and Offline Maps for navigation without a signal.

From tracking winter workouts and ski sessions to fall detection on icy paths and smart home control from your wrist — here are the best ways to use your Apple Watch this winter.