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New research from Apple's Heart and Movement Study reveals how consistently closing your Activity rings is linked to better sleep, lower resting heart rate, and reduced stress levels.

Struggling to get quality sleep? Your Apple Watch has built-in tools to help you wind down, track your sleep stages, and wake up gently. Here's how to use them.

From tracking winter workouts and fall detection to smart home control and sleep tracking, here are 7 ways your Apple Watch can make this winter safer, cozier, and more active.

Struggling to sleep? Your Apple Watch has three powerful features — Wind Down, sleep tracking, and a gentle alarm — that can help you finally get the rest you need.